Live Sessions – 3x Weekly

Train live with me and stay consistent!

Choose your schedule: 8:30 AM • 5:00 PM • 6:00 PM

Workout Requirements

Home: Mat, 5 lb & 10 lb dumbbells, headphones

Gym: Headphones + tripod or magnetic phone mount

Nutrition Support

Personalized macros, recipes, and a complete nutrition plan to support your goals.

Weekly 1:1 Check-Ins

Progress tracking, adjustments, accountability, and motivation.

Supportive Community

Train alongside a private group of women who uplift, encourage, and celebrate wins together.